Energy System Development


Injury Prevention

The Player Sports Performance Mission

My belief is that Sports Strength and Conditioning is the backbone of athletic performance. My number one priority is making sure my Seattle clients are educated, healthy, strong and competitive. I provide a safe and challenging environment that guides my clients towards developing their full physical and mental potentials. Exercise technique and injury prevention is of paramount importance. Education, strength training, sports specific conditioning, speed and agility movement development, flexibility, and good nutrition practices are the focal points of my programs. Specific attention to individual strengths and weaknesses are always addressed.

What is Sport Performance Training?

How does Sports Performance Training differ from the traditional training methods used by personal trainers? Sport Performance Training is true functional training with the ultimate goal of improving an individual's performance in his/her sport and in life. Intensity, duration and frequency of all exercise, whether it is weightlifting, plyometric training, speed and agility work or cardiovascular training is tailored to the specific endurance and power requirements of each individual's chosen activity or sport.

What can I do for you?

Player Sports Performance in Seattle prides itself on custom tailoring all of its training programs to each client's strengths and weaknesses. All exercises are based on the functional movements of each particular sport and focus on the primary energy systems used in athletics. One does NOT have to be a professional athlete in order to get results. All clients from the true novice to professional athlete will benefit from my training.

Meet the coach!