Seattle Strength & Power Coach, Mike Seilo (CSCS, USAW)

Mike is one of the premier independent strength and conditioning coaches in Seattle. His expertise covers all areas of strength, power, speed, and agility as well as individual sport skill training.

Mike is a NSCA Certified Strength and Conditioning Specialist and also holds a USA Weightlifting Sports Performance Coach certification. He received his BA in Human Services from Western Washington University. Mike has worked and learned from the best strength and conditioning coaches in the collegiate and profession levels. He is committed to staying on top of the latest research in exercise science by attending international conferences and referencing scientific periodicals.

Mike works with a range of clients from people who are new to a fitness program, athletic hobbyists, high school, collegiate, and professional athletes to any one who chooses to be active in their lives. If you are willing to work hard, learn and empower your self, Mike would love to work with you. Specialties: Beginning to advanced strength and power training, Olympic lifting, power lifting, athletic development, speed and agility training, plyometric and vertical jump training, injury prevention, weight loss, biological power enhancement and individual basketball and sport skill training.

Strength Coaching Experience

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